What is Osteoporosis? Know Symptoms, Causes and Treatment

What is Osteoporosis, a disease known to damage your bone health. Some of you must be having common doubts regarding the Osteoporosis symptoms, Osteoporosis causes and Osteoporosis treatment. Now before covering these, let us first answer a more necessary question of “What is Osteoporosis?”.  

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What Is Osteoporosis?

A disease which makes your bones very weak and extremely brittle or sensitive to damage in common terms, so sensitive that even a slight bending or a minor fall can result in complete fractures.

With age, the bones naturally lose their density and the self-ability to regrow and if the person has osteoporosis the bones can no more regrow and also become highly fragile.

Hips, wrists or spine are the most commonly affected areas.  

Now in this article, we will be covering questions of how osteoporosis affects bone health, what are some osteoporosis risk factors, what are osteoporosis early signs or causes, what could be a perfect osteoporosis diet and also how to treat osteoporosis effectively.

Before moving onto answering the above mentioned questions, let us first surprise you by listing all the possible questions related to osteoporosis and damaged bone health that might be swimming across your mind bothering your mental peace

• What are some early symptoms of Osteoporosis disease?
• What are the causes of Osteoporosis in Men/Women with rising age?
• How to prevent Osteoporosis naturally without last resort treatment options?
• What are some best treatment options for Osteoporosis conditions?
• Can Osteoporosis be reversed with some lifestyle changes or supplements?
• Are Osteoporosis and Calcium deficiency related to each other?
• How to strengthen bones with Osteoporosis without surgical treatment?

Surprised right? Now let us even surprise you more by making this article a one stop answer of all your questions related to Osteoporosis.

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What are Osteoporosis Symptoms?

Osteoporosis is also referred to as a silent disease by the doctors because most oftenly Osteoporosis does occur with symptoms which are noticeable. 

The only symptom or let say result of Osteoporosis that you will experience if you have the disease is the sudden breaking of a bone with even a minor fall or stress. Moreover, symptoms are something you can’t associate with Osteoporosis but one having the condition can notice these changes in their body because of the damaged bone health:

• Pain in the lower back
• Affected Posture( while stooping and other daily activities)
• Difficulty Breathing
• Decreasing Height
• Highly fragile and sensitive to stress bones.

What are Osteoporosis Causes?

The gradual loss of self regrowth and repair abilities in the bones with rising age in the elderly individuals is one of the biggest and most common causes of Osteoporosis. Also factually, a person reaches his or her bone mass at 30 and after the 30 mark, the bone mass starts depreciating faster like never before.

Concluding the answer, the loss of bone mass and inability to regrow with the rising age is the main cause of Osteoporosis condition.

What are Osteoporosis Risk Factors?

Pre Existing Health Issues:

• Autoimmune Disorders which impact your bone negatively like rheumatoid arthritis
• GIDs or Gastrointestinal Diseases
• Blood Issues like extreme Anaemia
• Thyroid, Diabetes and other endocrine diseases.

Specific Groups of Individuals:

• People who have crossed the 50 age mark
• People with genetic Osteoporosis history
• People who are naturally underweight hence having a very low bone mass naturally
• Chain smokers.

Some Dietary and Daily Life Habits factors:

• Calcium or Vitamin D deficient factors
• Not involved in enough Physical activity
• Unregulated alcohol consumption or cigarette smoking.

Surgery and Medication Factors:

• Anti Seizure Medications
• Weight Loss Surgery
• Cancer Hormonal Therapy
• Diuretic Medications that clear extra and unwanted fluid out of your body

What Is Osteoporosis Treatment?

Osteoporosis does not have a very accurate and one time solution oriented treatment option but almost all the available treatments are preventive in nature that prevent any sort of bone fracture or damage.

Let us cover and elaborate them

Adding Minerals & Vitamins to your diet

You can go with either available at the counter calcium and vitamin D supplement to your daily routine or also visit your doctor and get a prescribed set of the same to help strengthen and protect your bones. 

Start Exercising Regularly

Exercising regularly can help your tendons, ligaments and muscles become stronger and hence the bones. You can practice some balance improvement and weight management exercises under the guidance of your healthcare provider. Tia chi and Yoga are two very effective exercises that help strengthen the bones and improve balance without putting too much stress on the already weak bones. For the best results, get in touch with an expert physiotherapist today.

Medications Used

• Hormone therapies like replacement estrogen or testosterone and bisphosphonates.
• PTH or Parathyroid Hormone Analog.
• Romosozumab Injections
• Denosumab Injections.

Conclusion

We have now reached the end of this article and we hope that by now you have got a clear understanding of What is Osteoporosis, its symptoms, causes and treatments. Keep in mind, it is very much possible to heal the damaged bone health with some daily lifestyle and dietary changes and also being in constant touch with your trusted health care provider. For unsolved symptoms and repeated fractures indicating extremely fragile bones, you should get in touch with your doctor today and let them start proper medication treatment for your speedy recovery. Thank You.

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